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Know what is on your plate.

Caribbean Gourmet, SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
11.5g Protein
19.5g Carbs
5.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 31%
Carbs 19.5g 53%
Fat 5.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 448mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 448 MG 19%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE

High Liner southern-style wild-caught cod fillets are flour-coated with toasted wheat crumbs, corn flour, and spices including paprika and caramel for color. Each 87g serving has 172 kcal, 11.5g protein, 19.5g carbs, and 5.8g fat, a seasoned breaded frozen fish suitable for baking or frying.

Ingredients

INGREDIENTS: COD FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CANOLA OIL, SEASONINGS (ONION, SPICES, GARLIC, YEAST EXTRACT), NATURAL FLAVOUR (CHICKEN, LEMON), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, MODIFIED MILK INGREDIENTS, PAPRIKA, CARAMEL.

Calorie Breakdown

At 172 calories per 100 grams, SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE gets 27% of its calories from protein, 45% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet, SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE

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