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Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES, LIGHTLY BREADED

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
227 Calories
10.2g Protein
20.5g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 398mg 17%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 24%
Carbs 20.5g 49%
Fat 11.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 205 MG 4%
Sodium, Na 398 MG 17%

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Food Calories Protein Carbs Fat
Target, ALASKA SKINLESS, BONELESS COD FILLETS, ALASKA 70 17.6g 0g 0g Target, ALASKA SKINLESS, BONELESS HALIBUT FILLET, ALASKA 91 18.7g 0g 1.3g Target, FARMED ATLANTIC SALMON 212 20.4g 0g 13.3g Meijer, FARM RAISED ALL NATURAL MUSSELS 80 14.3g 0g 2.2g Meijer, FARM RAISED SKINLESS & BONELESS TILAPIA LOINS 80 20.4g 0g 0.9g Meijer, FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS 80 20.4g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About LIGHTLY BREADED FISHIES, LIGHTLY BREADED

Dr. Praegers Lightly Breaded Fishies by Dr. Praegers Sensible Foods are lightly breaded wild Alaskan pollock fish pieces with a coating of unbleached wheat flour, corn flour, garlic, and spices. Each 88 g serving has 227 calories, 10.23 g of protein, 20.45 g of carbs, 11.36 g of fat, and 1.1 g of fiber, a kid-friendly and protein-containing baked fish option.

Ingredients

MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SEA SALT, SALT, GARLIC POWDER, ONION POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER

Calorie Breakdown

At 227 calories per 100 grams, LIGHTLY BREADED FISHIES, LIGHTLY BREADED gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES, LIGHTLY BREADED

See how Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES, LIGHTLY BREADED compares to other foods in terms of nutrition:

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