SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS vs LIGHTLY BREADED FISHIES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS wins in 7 out of 11 nutrient categories
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 7
vs
LIGHTLY BREADED FISHIES: 1
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 227 cal | |
| Protein | 11.5 g | 10.2 g | |
| Carbs | 19.5 g | 20.5 g | |
| Fat | 5.8 g | 11.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 448 MG | 398 MG |