SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 4
vs
JUMBO CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 172 cal | 90 cal | |
| Protein | 11.5 g | 19 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 5.8 g | 1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.2 MG |
Minerals
| Mineral | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 448 MG | 360 MG |