SALMON PORTIONS vs ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SALMON PORTIONS wins in 5 out of 10 nutrient categories
SALMON PORTIONS: 5
vs
ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | SALMON PORTIONS | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 19.5 g | 10.3 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0.4 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 66 MG | 448 MG |