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Caribbean Gourmet — ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
10.3g Protein
16.1g Carbs
12.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 448mg 19%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 26%
Carbs 16.1g 41%
Fat 12.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 448 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates — FARM RAISED TILAPIA FILLETS 98 19.6g 0g 1.8g Wal-Mart — 21/25 RAW E-Z PEEL SHRIMP 124 24.8g 1.8g 1.8g Wal-Mart — WILD CAUGHT SKINLESS KETA SALMON FILLETS 124 22.1g 0g 2.7g Beaver Street Fisheries — PREMIUM SNOW CRAB LEGS 113 23.8g 0g 1.8g Wal-Mart — MUSSELS COOKED 115 21.2g 2.7g 2.7g High Liner Foods (USA) Incorporated — SALMON, HONEY PEPPERCORN 193 17.1g 3.6g 11.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE

High Liner English style wild caught battered haddock fillets with wheat flour batter, spices, garlic, and turmeric. An 87g serving has 218 calories, 10.3g protein, 16.1g carbs, 12.6g fat, and 1.1g fiber. A traditional British-style battered fish fillet with a golden wheat and corn flour coating over wild caught haddock.

Ingredients

INGREDIENTS: HADDOCK FILLETS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, CORN STARCH, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), SALT, BAKING POWDER, SOY PROTEIN, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MODIFIED MILK INGREDIENTS, TURMERIC.

Calorie Breakdown

At 218 calories per 100 grams, ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE gets 19% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet — ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE

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