ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS: 3
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(2 ties)
Overview
| Nutrient | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 119 cal | |
| Protein | 10.3 g | 22.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 12.6 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 448 MG | 119 MG |