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Caribbean Gourmet — MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
174 Calories
15.9g Protein
13.0g Carbs
6.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 232mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.1mg 6%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 45%
Carbs 13.0g 37%
Fat 6.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 326 MG 7%
Sodium, Na 232 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WEIS QUALITY, SHRIMP 82 10.5g 9.7g 0.4g WEIS, SHRIMP PEELED AND PULLED VEIN - TAIL ON 94 21.2g 0g 1.2g United Natural — PREMIUM SALMON FILLET 118 20g 0g 3.5g Penguin Frozen — TEXAS BAY, SHELL-ON SHRIMP 107 20.5g 0.9g 1.8g Great American Seafood Imports — BREADED CRUNCHY TILAPIA FILLETS 221 10.6g 20.4g 10.6g Yamasa Enterprises — CHASHU TENPURA, FRIED FISH CAKE WITH SWEET PORK 145 9.1g 20g 3.6g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.

About MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN

High Liner Mediterranean lightly breaded wild Pacific pink salmon fillets with tomato, herbs, and garlic seasoning. Per 138g serving: 174 calories, 15.9g protein, 13g carbs, and 6.5g fat. A wild-caught salmon fillet with a light Mediterranean herb and tomato breadcrumb coating.

Ingredients

INGREDIENTS: PINK SALMON FILLETS, WATER, FLOUR (RICE, WHEAT), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (TOMATO, HERBS, YEAST, CITRIC ACID, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON, ONION), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 174 calories per 100 grams, MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN gets 37% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN

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