MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs WILD ALASKAN COD KIT
Nutrition comparison per 100 g serving
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WILD ALASKAN COD KIT wins in 6 out of 11 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 3
vs
WILD ALASKAN COD KIT: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calories | 174 cal | 132 cal | |
| Protein | 15.9 g | 14.0 g | |
| Carbs | 13.0 g | 7.4 g | |
| Fat | 6.5 g | 5.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 232 MG | 353 MG |