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FishPeople, WILD ALASKAN COD KIT, CHIPOTLE & LIME

Frozen Fish & Seafood FishPeople, Inc Branded
132 Calories
14.0g Protein
7.4g Carbs
5.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 353mg 15%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 53%
Carbs 7.4g 28%
Fat 5.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 353 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Tops, COOKED SHRIMP 94 22.4g 0g 0.6g Target, SWAI FILLETS 88 18.6g 0g 1.8g Safeway, ALASKA COD FILLETS 77 18.1g 0g 0.6g Morey's Seafood, COD 100 12.4g 5.3g 2.9g Hy-Vee, YELLOWFIN TUNA STEAKS 107 24.1g 0g 0.5g Crystal Cove Seafood, IQF BUTTERFLY BREADED SHRIMP 152 10.7g 25.9g 0.9g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.

About WILD ALASKAN COD KIT, CHIPOTLE & LIME

FishPeople wild Alaskan cod kit seasoned with chipotle and lime, with panko, butter, corn, and red peppers included. Per 136g serving: 132 cal, 14g protein, 5.2g fat, 7.4g carbs. A lean flavorful fish meal prep kit with solid protein and low overall calories.

Ingredients

WILD PACIFIC COD, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER (CREAM (MILK), NATURAL FLAVOR), RICE BRAN OIL, CORN, RED PEPPERS, LIME JUICE POWDER, PAPRIKA, CUMIN, SALT, CILANTRO, PARSLEY, CHIPOTLE PEPPER, ONION, OREGANO

Calorie Breakdown

At 132 calories per 100 grams, WILD ALASKAN COD KIT, CHIPOTLE & LIME gets 42% of its calories from protein, 22% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FishPeople, WILD ALASKAN COD KIT, CHIPOTLE & LIME

See how FishPeople, WILD ALASKAN COD KIT, CHIPOTLE & LIME compares to other foods in terms of nutrition:

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