WILD ALASKAN COD KIT vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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WILD ALASKAN COD KIT wins in 5 out of 10 nutrient categories
WILD ALASKAN COD KIT: 5
vs
MRS. PAUL'S: 3
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD KIT | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 132 cal | 199 cal | |
| Protein | 14.0 g | 14.2 g | |
| Carbs | 7.4 g | 18.4 g | |
| Fat | 5.2 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD KIT | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0.9 MG |
Minerals
| Mineral | WILD ALASKAN COD KIT | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 353 MG | 461 MG |