Pinnacle — MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 461 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (20% DV).
About MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST
Mrs. Paul's Tilapia with Parmesan & Roasted Garlic Crust is a frozen fish fillet with a seasoned parmesan and garlic breadcrumb crust. Per 100g it provides 199 calories, 18.4g carbohydrates, 14.2g protein, 7.1g fat, and 0.7g fiber. The tilapia is coated in multiple layers: a flour predust with garlic and onion, a wet batter with nonfat dried milk and dried eggs, and an outer breading with parmesan cheese, roasted dehydrated garlic, and chives. Annatto and turmeric provide color. Bakes from frozen in the oven.
Ingredients
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, SUGAR, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle — MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST
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