MRS. PAUL'S vs ARCTIC SHORES
Nutrition comparison per 100 g serving
Ad 468x60
ARCTIC SHORES wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 4
vs
ARCTIC SHORES: 5
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | ARCTIC SHORES | Winner |
|---|---|---|---|
| Calories | 199 cal | 89 cal | |
| Protein | 14.2 g | 15.2 g | |
| Carbs | 18.4 g | 2.7 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | ARCTIC SHORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MRS. PAUL'S | ARCTIC SHORES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 461 MG | 143 MG |