Pinnacle — MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (20% DV).
About MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN
Mrs. Pauls Mediterranean Tilapia Fillets are breaded with basil, portobello mushrooms, dehydrated tomatoes, garlic, and oregano for a herb-forward Mediterranean crust. Each 141g serving provides 191 calories, 18.44g carbs, 14.18g protein, and 7.09g fat. A flavorful alternative to plain breaded fish, suited to those who want baked convenience fish with Italian herb character. Contains wheat, milk, soy, fish, and egg.
Ingredients
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Dietary Information
Notable micronutrients in MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN gets 30% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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