Know what is on your plate.
Wal-Mart, MUSSELS COOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (27% DV).
About MUSSELS COOKED
Cooked Mussels provide 115 calories, 21.24g of protein, and 2.65g each of carbs and fat per 113g serving, made from a single ingredient: mussels. The high protein content and low calorie level make these frozen cooked mussels an excellent lean seafood protein source with no additives.
Ingredients
MUSSELS.
Dietary Information
MUSSELS COOKED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS COOKED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, MUSSELS COOKED gets 74% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, MUSSELS COOKED
See how Wal-Mart, MUSSELS COOKED compares to other foods in terms of nutrition:
- Wal-Mart, MUSSELS COOKED vs BC Fisheries, PACIFIC COLD WATER SHRIMPMEAT
- Wal-Mart, MUSSELS COOKED vs Morey's Seafood, ATLANTIC SALMON, SAVORY FUSION
- Wal-Mart, MUSSELS COOKED vs Morey's Seafood, ATLANTIC SALMON, SWEET BOURBON
- Wal-Mart, MUSSELS COOKED vs Wegmans Food, PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.