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Wal-Mart, MUSSELS COOKED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
115 Calories
21.2g Protein
2.7g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 80%
Carbs 2.7g 10%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.8 MG 27%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sea-Trek Enterprises, SEA SCALLOPS 88 17.5g 2.6g 0.4g Sea Farms, PETITE MUSSELS 98 15.3g 3.5g 2.4g Kroger, RAW SHRIMP 107 20.5g 0.9g 1.8g Kroger, BONED CATFISH NUGGETS 143 13.4g 0g 4.5g Publix Super, PEELED SALAD SHRIMP 95 21.4g 0g 1.2g HOFSETH AS, SKINLESS NORWEGIAN SALMON 190 19.3g 0g 12.7g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (27% DV).

About MUSSELS COOKED

Cooked Mussels provide 115 calories, 21.24g of protein, and 2.65g each of carbs and fat per 113g serving, made from a single ingredient: mussels. The high protein content and low calorie level make these frozen cooked mussels an excellent lean seafood protein source with no additives.

Ingredients

MUSSELS.

Dietary Information

MUSSELS COOKED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS COOKED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, MUSSELS COOKED gets 74% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, MUSSELS COOKED

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