MUSSELS COOKED vs WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO
Nutrition comparison per 100 g serving
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WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO wins in 5 out of 10 nutrient categories
MUSSELS COOKED: 3
vs
WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO: 5
(2 ties)
Overview
| Nutrient | MUSSELS COOKED | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calories | 115 cal | 55 cal | |
| Protein | 21.2 g | 5.3 g | |
| Carbs | 2.7 g | 4.0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 336 MG | 495 MG |