MUSSELS COOKED vs SMALL TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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SMALL TAIL-OFF SHRIMP wins in 4 out of 10 nutrient categories
MUSSELS COOKED: 3
vs
SMALL TAIL-OFF SHRIMP: 4
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | SMALL TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 59 cal | |
| Protein | 21.2 g | 14.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | SMALL TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | SMALL TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 336 MG | 459 MG |