MUSSELS COOKED vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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MUSSELS COOKED wins in 6 out of 10 nutrient categories
MUSSELS COOKED: 6
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | MUSSELS COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 115 cal | 221 cal | |
| Protein | 21.2 g | 15.9 g | |
| Carbs | 2.7 g | 13.3 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MUSSELS COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 850 MG |