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Know what is on your plate.

Topco Associates, FARM RAISED TILAPIA FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
19.6g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 302 MG 6%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).

About FARM RAISED TILAPIA FILLETS

Full Circle Market Farm Raised Tilapia Fillets by Topco Associates are single-ingredient frozen fish fillets containing only tilapia. Each 112g serving provides 98 calories, 19.64g of protein, and just 1.79g of fat with no carbs, making them a lean, high-protein seafood choice.

Ingredients

TILAPIA (OREOCHROMIS SPP.).

Dietary Information

FARM RAISED TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, FARM RAISED TILAPIA FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FARM RAISED TILAPIA FILLETS

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