FARM RAISED TILAPIA FILLETS vs BONELESS SKINLESS WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 4
vs
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 75 MG |