FARM RAISED TILAPIA FILLETS vs SHRIMP & COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 4
vs
SHRIMP & COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 53 cal | |
| Protein | 19.6 g | 11.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 294 MG |