FARM RAISED TILAPIA FILLETS vs ATLANTIC SALMON STEAKHOUSE
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 5
vs
ATLANTIC SALMON STEAKHOUSE: 3
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calories | 98 cal | 246 cal | |
| Protein | 19.6 g | 17.6 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 302 MG | 305 MG | |
| Sodium, Na | 54 MG | 359 MG |