Pinnacle, CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED

About CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED

Mrs. Paul's Crunchy Breaded Crab Cakes lead with crab meat but the second ingredient is imitation crab made from pollock and whiting with sorbitol, artificial crab flavor, and multiple starches and phosphates. Cream cheese, celery, and bleached wheat flour complete the patty, and the crunchy breading delivers on its name. Protein is moderate, carbs lean toward the breading, and the real-crab contribution is small. Fine for a quick seafood option, but the imitation crab is doing most of the work.

Ingredients

CRAB MEAT, IMITATION CRAB MEAT (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), COOKED POLLOCK, ONIONS, RED AND GREEN BELL PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED MILK, DISTILLED WHITE VINEGAR, MOLASSES, SALT, MUSTARD SEED, SUGAR, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), SHERRY WINE POWDER, SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORINGS, PEPPERS, VINEGAR, ANCHOVIES, GARLIC, CLOVES, CHILI PEPPER EXTRACT, TAMARIND EXTRACT, TURMERIC, PAPRIKA, SPICES, TRICALCIUM PHOSPHATE.

Calorie Breakdown

At 183 calories per 100 grams, CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED gets 19% of its calories from protein, 48% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED

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