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Know what is on your plate.

WILD ALASKA POLLOCK

Frozen Fish & Seafood L & L International Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
17.7g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD ALASKA POLLOCK

Simply Seafood's Wild Alaska Pollock is mild, lean, and nearly fat-free, with a soft flake that suits fish tacos, fish sandwiches, or simple pan-preparations. Sodium tripolyphosphate is added to retain moisture through freezing. The protein content is solid relative to the calorie load, making this one of the leaner seafood options in the frozen aisle. Wild-caught Alaskan pollock is also among the more sustainably managed fisheries.

Ingredients

ALASKA POLLOCK, SODIUMTRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD ALASKA POLLOCK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, WILD ALASKA POLLOCK gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ALASKA POLLOCK

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