WILD ALASKA POLLOCK vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA POLLOCK wins in 3 out of 10 nutrient categories
WILD ALASKA POLLOCK: 3
vs
SALMON FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD ALASKA POLLOCK | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA POLLOCK | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA POLLOCK | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 100 MG | 239 MG |