TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.4g per 100g).
About TILAPIA FILLET
Simply Seafood Tilapia Fillet is a lean frozen fish option. Each 113g serving has only 99 calories, 18.58g protein, and 2.39g fat, with no carbs. That high protein-to-calorie ratio suits low-calorie, high-protein eating plans. Bake, pan-sear, or steam, and pair with vegetables or rice for a quick weeknight meal.
Ingredients
TILAPIA, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Dietary Information
TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, TILAPIA FILLET gets 75% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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