SWAI SEAFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.4g per 100g).
About SWAI SEAFOOD
SWAI SEAFOOD is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
SWAI SEAFOOD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWAI SEAFOOD gets 86% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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