SWAI SEAFOOD vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
SWAI SEAFOOD: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | SWAI SEAFOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 99 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SEAFOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWAI SEAFOOD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 363 MG | 224 MG |