TILAPIA FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 3 out of 10 nutrient categories
TILAPIA FILLET: 3
vs
COOKED SHRIMP: 2
(5 ties)
Overview
| Nutrient | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 99 cal | Tie |
| Protein | 18.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 353 MG |