TILAPIA FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 1
vs
COOKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 71 cal | |
| Protein | 18.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 31 MG | 170 MG |