CRUNCHY BREADED CRAB CAKES vs DELICATE WILD PACIFIC COD FILLET
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CRAB CAKES wins in 5 out of 11 nutrient categories
CRUNCHY BREADED CRAB CAKES: 5
vs
DELICATE WILD PACIFIC COD FILLET: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED CRAB CAKES | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calories | 183 cal | 88 cal | |
| Protein | 8.5 g | 17.7 g | |
| Carbs | 22.0 g | 0 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CRAB CAKES | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED CRAB CAKES | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 427 MG | 53 MG |