WILD ALASKAN COD KIT vs CRUNCHY BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD ALASKAN COD KIT: 5
vs
CRUNCHY BREADED CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD KIT | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 132 cal | 183 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 7.4 g | 22.0 g | |
| Fat | 5.2 g | 6.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD KIT | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN COD KIT | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 353 MG | 427 MG |