MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS wins in 6 out of 11 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 6
vs
SCALLOPS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 174 cal | 301 cal | |
| Protein | 15.9 g | 6.8 g | |
| Carbs | 13.0 g | 3.8 g | |
| Fat | 6.5 g | 28.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 232 MG | 504 MG |