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Know what is on your plate.

High Liner Foods (USA) Incorporated, PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY, BEER BATTER COATING, PUB STYLE

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
12.9g Protein
18.6g Carbs
6.4g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 34%
Carbs 18.6g 49%
Fat 6.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 471mg 20%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY, BEER BATTER COATING, PUB STYLE

Sea Cuisine Pub Style Wild Icelandic Cod Fillets are wild-caught cod in a crispy beer batter made with barley, hops, enriched wheat flour, and egg white. A 140g serving provides 186 calories, 12.9g protein, 18.6g carbs, and 6.4g fat. A premium frozen fish with a light, authentic British-style beer batter and a firm wild cod fillet inside.

Ingredients

COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER (BARLEY, HOPS, WATER, BREWER'S YEAST), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WATER, SALT, NATURAL FLAVORS, CORN STARCH, CANOLA AND/OR PALM AND/OR PALM KERNEL SHORTENING, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITE, DEFATTED SOY FLOUR, SUGAR, WHEY.

Dietary Information

Notable micronutrients in PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY, BEER BATTER COATING, PUB STYLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY, BEER BATTER COATING, PUB STYLE gets 28% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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