MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS vs PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY
Nutrition comparison per 100 g serving
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MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS wins in 5 out of 11 nutrient categories
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 5
vs
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calories | 174 cal | 186 cal | |
| Protein | 15.9 g | 12.9 g | |
| Carbs | 13.0 g | 18.6 g | |
| Fat | 6.5 g | 6.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 232 MG | 471 MG |