Know what is on your plate.
Harvest Fresh Catfish, FLOUNDER FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About FLOUNDER FILLETS
Double Blue Flounder Fillets by Harvest Fresh Catfish Company provide 88 calories per 113g serving with 18.58g of protein and just 1.33g of fat, with no carbohydrates. Made from flounder and sodium tripolyphosphate as a moisture retainer, these frozen fillets are a high-protein, very low-fat seafood option that is ideal for light baking, broiling, or pan-searing preparations.
Ingredients
FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, FLOUNDER FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harvest Fresh Catfish, FLOUNDER FILLETS
See how Harvest Fresh Catfish, FLOUNDER FILLETS compares to other foods in terms of nutrition:
- Harvest Fresh Catfish, FLOUNDER FILLETS vs North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS
- Harvest Fresh Catfish, FLOUNDER FILLETS vs Kroger, APPLEWOOD, ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON, APPLEWOOD, ORANGE & GINGER
- Harvest Fresh Catfish, FLOUNDER FILLETS vs Trident Sea, 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED
- Harvest Fresh Catfish, FLOUNDER FILLETS vs Wal-Mart, AHI CENTER CUT WILD CAUGHT TUNA STEAK, AHI
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.