Trident Sea, 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED
Trident Seafoods 10 Grain Breaded Alaskan Cod — wild cod in a multigrain crust with pumpkin seeds, flaxseed, quinoa, amaranth, sunflower seeds, and rolled oats. Per 113g serving: 204 calories, 12.4g protein, 17.7g carbs, 9.7g fat. Garlic and onion powder seasoning. A differentiated grain-crusted frozen fish option.
Ingredients
ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM, RICE CONCENTRATE.
Calorie Breakdown
At 204 calories per 100 grams, 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED gets 24% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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