10 GRAIN BREADED ALASKAN COD vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 5 out of 10 nutrient categories
10 GRAIN BREADED ALASKAN COD: 3
vs
WILD-CAUGHT LING COD FILLET: 5
(2 ties)
Overview
| Nutrient | 10 GRAIN BREADED ALASKAN COD | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 204 cal | 86 cal | |
| Protein | 12.4 g | 19.2 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREADED ALASKAN COD | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 10 GRAIN BREADED ALASKAN COD | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 132 MG |