10 GRAIN BREADED ALASKAN COD vs BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TIGER SHRIMP wins in 6 out of 11 nutrient categories
10 GRAIN BREADED ALASKAN COD: 1
vs
BLACK TIGER SHRIMP: 6
(4 ties)
Overview
| Nutrient | 10 GRAIN BREADED ALASKAN COD | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 17.7 g | 0.9 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREADED ALASKAN COD | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAIN BREADED ALASKAN COD | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 230 MG |