Know what is on your plate.
North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 9.9 MG | 62% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 283 MG | 23% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Phosphorus, P (23% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About WILD CAUGHT FROZEN SWORDFISH PORTIONS
North Coast Seafoods Wild Caught Frozen Swordfish Portions contain one ingredient: swordfish. Wild-caught and simply frozen, these portions carry the firm, meaty texture and mild, slightly sweet flavor that makes swordfish a popular choice for grilling and broiling. High in protein and a natural source of omega-3 fatty acids, it's a straightforward option for those who want quality seafood without added brine, phosphates, or fillers.
Ingredients
SWORDFISH
Dietary Information
WILD CAUGHT FROZEN SWORDFISH PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT FROZEN SWORDFISH PORTIONS include Vitamin B-12 (71% DV) , Niacin (62% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, WILD CAUGHT FROZEN SWORDFISH PORTIONS gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS
See how North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS compares to other foods in terms of nutrition:
- North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS vs Panapesca, WHOLE CLEANED CUTTLEFISH
- North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS vs Panapesca, CALAMARI RINGS
- North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS vs North Coast Sea-, CHEF'S CATCH
- North Coast Sea-, WILD CAUGHT FROZEN SWORDFISH PORTIONS vs Southeastern Seaproducts, CLAMS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.