North Coast Sea- — WILD CAUGHT FROZEN SWORDFISH PORTIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 9.9 MG | 62% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 283 MG | 23% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Phosphorus, P (23% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About WILD CAUGHT FROZEN SWORDFISH PORTIONS
WILD CAUGHT FROZEN SWORDFISH PORTIONS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWORDFISH
Dietary Information
WILD CAUGHT FROZEN SWORDFISH PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT FROZEN SWORDFISH PORTIONS include Vitamin B-12 (71% DV) , Niacin (62% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, WILD CAUGHT FROZEN SWORDFISH PORTIONS gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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