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Ahold, NATURE'S PROMISE, FARM RAISED BARRAMUNDI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About NATURE'S PROMISE, FARM RAISED BARRAMUNDI
Nature's Promise Farm Raised Barramundi is a single-ingredient frozen fish product containing only barramundi (Lates calcarifer), a white-fleshed fish native to the Indo-Pacific region widely farmed in sustainable aquaculture systems. Per 100 g the product delivers 97 calories, 20.4 g protein, no carbohydrates, and 1.8 g fat, making it one of the leaner protein sources in the frozen fish category. No salt, preservatives, or glazing agents are listed, reflecting a clean-label approach. Suitable for gluten-free and dairy-free diets. Barramundi has a mild, buttery flavor with firm flesh that holds up well to grilling, baking, pan-searing, and steaming. The farm-raised sourcing under Nature's Promise suggests attention to responsible aquaculture standards.
Ingredients
BARRAMUNDI (LATES CALCARIFER)
Dietary Information
NATURE'S PROMISE, FARM RAISED BARRAMUNDI is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, NATURE'S PROMISE, FARM RAISED BARRAMUNDI gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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