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MONTEREY BAY SEAFOOD, MAHI MAHI FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
About MAHI MAHI FILLET
Wild-caught mahi mahi fillets from Monterey Bay Seafood, sold in the frozen format with a single ingredient: mahi mahi. Per 100 g the fish provides 82 kcal, 3.5 g protein, 0 g carbohydrates, and 0.6 g fat. Mahi mahi, also called dolphinfish, is a lean, firm-textured white fish with a mild, slightly sweet flavor that accepts a wide range of seasonings and cooking methods including grilling, baking, and pan searing. The single-ingredient composition means no added sodium, phosphates, or glazing agents. A clean, allergen-minimal protein source free from common additives. Suitable for low-carb and low-fat dietary approaches. Contains fish; not suitable for fish allergies.
Ingredients
MAHI MAHI.
Dietary Information
MAHI MAHI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, MAHI MAHI FILLET gets 17% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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