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MONTEREY BAY SEAFOOD, MAHI MAHI FILLET

Frozen Fish & Seafood MONTEREY BAY SEAFOOD Branded
82 Calories
3.5g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 9mcg 45%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 86%
Carbs 0g 0%
Fat 0.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 329 MG 7%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SINBAD, WILD CAUGHT ALASKA POLLOCK 56 12g 0g 0.4g NETWORK'S AMERICAN CHEF, LOBSTER TAIL 142 25.9g 0g 2.4g ICELAND QUALITY, POLLOCK 80 16.8g 0g 0.9g CAPTAIN YAO, PASTEURIZED CRABMEAT 90 19g 0g 1g TARAX, INDIVIDUALLY QUICK SHRIMP 71 16.1g 0g 0.9g MORNINGS HARVEST, COOKED PEELED & DEVEINED SHRIMP 119 25g 0g 1.8g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About MAHI MAHI FILLET

Wild-caught mahi mahi fillets from Monterey Bay Seafood, sold in the frozen format with a single ingredient: mahi mahi. Per 100 g the fish provides 82 kcal, 3.5 g protein, 0 g carbohydrates, and 0.6 g fat. Mahi mahi, also called dolphinfish, is a lean, firm-textured white fish with a mild, slightly sweet flavor that accepts a wide range of seasonings and cooking methods including grilling, baking, and pan searing. The single-ingredient composition means no added sodium, phosphates, or glazing agents. A clean, allergen-minimal protein source free from common additives. Suitable for low-carb and low-fat dietary approaches. Contains fish; not suitable for fish allergies.

Ingredients

MAHI MAHI.

Dietary Information

MAHI MAHI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, MAHI MAHI FILLET gets 17% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MONTEREY BAY SEAFOOD, MAHI MAHI FILLET

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