MAHI MAHI FILLET vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAHI MAHI FILLET: 4
vs
BREADED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLET | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 234 cal | |
| Protein | 3.5 g | 9.0 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 0.6 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLET | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 329 MG | 122 MG | |
| Sodium, Na | 88 MG | 477 MG |