Wal-Mart, BREADED FISH STICKS, BREADED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About BREADED FISH STICKS, BREADED
Great Value Breaded Fish Sticks in this USDA entry use minced Pollock without the Alaska geographic designation present in the companion record, and the ingredient list omits the expeller-pressed canola oil noted in that version. The breading formula otherwise follows a standard construction: a dual wheat flour blend (plain and enriched), a vegetable oil mix of canola, cottonseed, and soybean oils, water, corn starch, salt, sugar, onion and garlic powders, dextrose, and yeast, with chemical leaveners for batter rise. The nutritional profile is identical to the companion entry at 234 calories, 9.01 grams of protein, 24.32 grams of carbohydrates, 10.81 grams of fat, and 0.9 grams of fiber per 111-gram serving. Pollock is a cold-water whitefish valued in processed food manufacturing for its mild flavor, firm minced texture, and low cost. The fish stick format — a uniform breaded finger shape using minced rather than fillet fish — is one of the most commercially widespread applications of processed white fish. These sticks are designed for oven or air fryer preparation from frozen and are a common household staple providing accessible seafood protein at an economical price point.
Ingredients
MINCED POLLOCK, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, YEAST.
Dietary Information
Notable micronutrients in BREADED FISH STICKS, BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, BREADED FISH STICKS, BREADED gets 15% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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