BREADED FISH STICKS vs MEDIUM
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM wins in 6 out of 11 nutrient categories
BREADED FISH STICKS: 3
vs
MEDIUM: 6
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | MEDIUM | Winner |
|---|---|---|---|
| Calories | 234 cal | 71 cal | |
| Protein | 9.0 g | 15.3 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 477 MG | 565 MG |