BREADED FISH STICKS vs COOKE SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 8 out of 11 nutrient categories
BREADED FISH STICKS: 1
vs
COOKE SALAD SHRIMP: 8
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 234 cal | 94 cal | |
| Protein | 9.0 g | 21.2 g | |
| Carbs | 24.3 g | 0 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | COOKE SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 477 MG | 647 MG |