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Ahold, GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER
Wild caught flounder fillets sold under Giant's Nature's Promise natural food label. Per 100g raw, this lean whitefish provides approximately 90 calories, 1g fat, 0g carbohydrates, and 19g protein. Flounder is a mild-flavored flatfish suitable for baking, sauteing, or broiling. Wild caught designation indicates ocean harvest rather than aquaculture. An excellent source of lean protein with low saturated fat. Contains fish allergen. No added sodium in raw form. Suitable for low-fat, low-carb, and high-protein dietary approaches. Best cooked to an internal temperature of 145 degrees Fahrenheit.
Ingredients
FLOUNDER (LIMANDA ASPERA)
Dietary Information
GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GIANT, NATURE'S PROMISE, WILD CAUGHT FLOUNDER gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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