GIANT vs WILD ALASKAN FLOUNDER
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER wins in 4 out of 10 nutrient categories
GIANT: 2
vs
WILD ALASKAN FLOUNDER: 4
(4 ties)
Overview
| Nutrient | GIANT | WILD ALASKAN FLOUNDER | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 15.0 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WILD ALASKAN FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WILD ALASKAN FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 115 MG | 118 MG |