GIANT vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD FILLETS wins in 5 out of 10 nutrient categories
GIANT: 1
vs
WILD CAUGHT PACIFIC COD FILLETS: 5
(4 ties)
Overview
| Nutrient | GIANT | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 15.0 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 115 MG | 111 MG |