FLOUNDER FILLETS vs APPLEWOOD
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
FLOUNDER FILLETS: 5
vs
APPLEWOOD: 4
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | APPLEWOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.3 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | APPLEWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | APPLEWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 80 MG | 354 MG |